July 16, 2016 Week 010 – Day 058

July 16, 2016

Week 010 – Day 058

My gout has flared up… hmmmm… how? My determination of 20,000 steps is driving, and my feet feeling like they are going to abandon me.

Today’s FitBit Stats:

18,611 Steps for 8.66 Miles and 4406 Calories burned. 5 Floors Climbed.

Last Night’s Sleep Recorded This Morning:

7 hour 7 min. Asleep last night, Awake X 2, Restless X 19

Food Schedule:

10AM – Shake & 12 oz glass of water with Orange Fiber
12PM – Shake
2PM – 1 Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Shake
6PM 1 Protein Bar & 8 oz glass of water with Orange Fiber
8PM – Shake

Calorie Intake for the day = 970