July 30, 2016 Week 011 – Day 072

July 30, 2016

Week 011 – Day 072

In just a few days from switching to food I have noticed a huge difference in my energy level! And my Gout issue seems to be going away! I am bringing 48 oz of water for me to drink on my walks every morning now. I am feeling pretty good and ready to take on these daily challenges of getting myself back in the living.

Today’s FitBit Stats:

21,876 Steps for 10.18 Miles and 4597 Calories burned. 4 Floors Climbed.

Last Night’s Sleep Recorded This Morning:

7 hour 22 min. Asleep last night, Awake X 1, Restless X 9

Food Schedule:

10AM – Flatbread Eggwhite & Turkey Sausage Sandwich & 12 oz glass of water with Orange Fiber (150 Calories)
12PM – Shake & 12 oz glass of water with Orange Fiber (160 Calories)
2PM – (7oz) Bowl Romaine & Iceberg Lettuce with 2 Tbsp Fat Free Ranch (56 Calories)
5PM – Flatbread Eggwhite & Turkey Sausage Sandwich (150 Calories)
6PM – Stoffers Baked Chicken Brest & Mashed Potato’s & 8 oz glass of water with Orange Fiber (210 Calories)
7PM – Stoffers Baked Chicken Brest & Mashed Potato’s (210 Calories)
8PM –

Calorie Intake for the day = 936