July 3, 2016 Week 008 – Day 045

July 3, 2016

Week 008 – Day 045

Sabbath…
I woke at 4am this morning…. in great pain. I had been having a Gout attack in my right foot… about half strength (which hurts enough). Today my right foot is fine, but my left ankle is fully engaged in a Gout attack…. and I am at hospital levels of pain. Taking Indomethacin on an empty stomach means I will have great stomach pain as well, but it is my only option right now, as any anti-oxidants I can take have calories. Luckily Church doesn’t begin until 12:30pm today.
It is 12pm now and I have managed (with blessings from Him, as I prayed for intervention) to get the pain under control. I can now walk again and go to Church. I must ask about my uric acid levels and see what is causing them to be high in my assigned diet. I have a feeling it is the sugars in the drinks and bars.

Today’s FitBit Stats:

4,902 Steps for 2.28 Miles and 3218 Calories burned. 1 Floors Climbed.

Last Night’s Sleep Recorded This Morning:

8 hour 20 min. Asleep last night, Awake X2, Restless X20

Food Schedule:

10AM – Chocolate Shake & 8 oz glass of water with Orange Fiber
12PM – Vanilla Shake
2PM – 1 Cinnamon Protein Bar & 8 oz glass of water with Orange Fiber
4PM – Chocolate Shake
6PM 1 packet Chicken Soup in 8 oz Water & 8 oz glass of water with Orange Fiber
8PM – Vanilla Shake

Calorie Intake for the day = 970