May 22, 2016 Week 002 – Day 003 & FitBit Report

May 22, 2016

Week 002 – Day 003

I continue to be uncomfortable, legs in pain. I still sit up in bed to sleep, but found I was laying down more frequently to sleep. As far as food, I have never noticed that TV ads are mostly food! No wonder we want food all the time! As I fight the urge to eat food, these are constantly bombarding me during any program I watch live. I can say that my wife is helping me greatly by reminding me what my goal is. I am finding that she holds me up quite a bit, and her support is saving me. I believe this vital to the success of this, or any program. That stated, I have noted for the past two days that I am not hungry with this program, but my formed habits of wanting to eat is prevalent. And it seems that my body wants to actually chew something. I am therefore looking into 0 calorie gum with no aspartame. I crushed up some ice and chewed on that in the mean time. This is bad for the teeth, but a saving grace for wanting to chew. I am still thinking of food, getting flashes of my favorite foods going through my head. I can even smell them from time to time. That is another biggie…. just driving down the street how many food smells there are. I never noticed until now. And forget about the guy next door that is having a BBQ! ARRRRGH! This is easy, and hard at the same time. It seems the world is working against what is right. Like my wife says… I can do this. Second by second…. everyday.

Today’s FitBit Stats:

3102 Steps for 1.44 Miles and 3236 Calories burned. 3 Floors Climbed.

Last Night’s Sleep Recorded This Morning:

8 hour 2 min. Asleep last night, Awake X4, Restless X16

Food Schedule:

10AM – Vanilla Shake & 8 oz glass of water with Orange Fiber
12PM – Chocolate Shake
2PM – 1 Cinnamon Protein Bar
4PM – Vanilla Shake & 8 oz glass of water with Orange Fiber
6PM 1 packet Tomato Soup in 8 oz Water & 8 oz glass of water with Orange Fiber
8PM – Chocolate Shake

Calorie Intake for the day = 970

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My FitBit Report – Week of May 16 thru 22 of 2016

What is interesting about this is that the week’s number above is what I am aiming my daily number to be!